Amazing Health Benefits of Green Tea Extract

Green tea extract has a great significance in China history. The health benefits of the extract was known by the Chinese people. Medically used by them. Though, in Ancient China, it was used particularly against headaches and depression. It is manufactured from the leaves of Camellia Sinensis.

A lot has been said and written about the amazing health benefits of green tea. The extract is utilized for its antioxidant properties. It has various compounds such as polyphenols, and flavanols. Epigallocatechin gallate also known as EGCG, is the most potent of these antioxidants.

These rich antioxidants power the benefits of the tea extract. They maintain DNA intact and they even out the membranes of cells. These effects of green tea extract make it a great support in many health conditions.

But what are the scientifically known benefits of the extract?

Green tea extract is said to lower cholesterol.

Studies show that men and women on their middle age in Japan who drink 2 or more cups of green tea a day almost always have normal cholesterol. It is also recently reported that if you take the extract after you eat fatty food, smaller amount cholesterol will go into your bloodstream.

Also if you have high cholesterol and you begin taking green tea extract supplements, your body will change less of it into a form that clogs your arteries.

The extract also guards your joints against osteoarthritis. Green tea aids in prevention of inflammation. Therefore, less inflammation equates to less wear and tear on your joints.

The tea is also said to prevent the growth of cancer cells. The presence of ECGC in green tea extract prevents cancer cell from growing by binding to a specific enzyme. This effect of green tea is especially important in cancers of the breast, lung and prostate.

Lastly, the extracts assists in weight loss. In a clinical study, men eating a high-fat diet were given adequate amount of green tea to provide the caffeine in a single cup of coffee. Even though this amount of caffeine has no effect on weight loss, when the caffeine is from green tea, it is highly significant.

The supplement increases the number of calories burned by 4.5%. Though this is just 135 calories a day, this study showed that taking these supplements can help the average man on a high-fat diet lose 18 lbs (8 kg) in a year’s time. It can help the average woman on a high-fat diet lose 11 pounds (5 kg). This is with no eating less or exercising more.

There you have it; the tea is effective and safe. Just 1 to 3 capsules of the extract every day will do. It is recommended to take the supplements in the morning or afternoon rather than at night. Do take note that dietary supplements in the U.S. are unregulated and buyers have had only a 1 in 5 chance of buying a product that have the actual ingredients stated.

Be sure to choose a manufacturer that is pharmaceutical GMP compliant. They are the ones who comply with the strictest manufacturing standards, for you to be sure also that you are getting the amount of ingredients you actually paid for.