Seamens Training » eat http://seamenstrainingcenter.org Mon, 05 Dec 2011 12:26:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The Top 10 Ways to Improve Your Diet, Your Health & Your Life! http://seamenstrainingcenter.org/the-top-10-ways-to-improve-your-diet-your-health-your-life/ http://seamenstrainingcenter.org/the-top-10-ways-to-improve-your-diet-your-health-your-life/#comments Wed, 16 Jun 2010 17:39:14 +0000 admin http://seamenstrainingcenter.org/the-top-10-ways-to-improve-your-diet-your-health-your-life/ Because I accept diet and exercise are so important, I’m generally balked with the recommendations I receive. Nutrition and accustomed bloom account are generally so abrogating (don’t eat this, watch out for that) or so accurate (be abiding to eat some raw, natural, organically developed vegetable I’ve never heard of) or so complicated, I end up blank them. And yet, I apperceive diet is analytical to my bloom and well-being, so I fabricated up my own rules. My cold was simplicity, so all of you with greater will-power and added discipline, cut me some slack, OK? For the blow of us, I achievement you acquisition them useful.
1. Eat less. I acclimated to eat until I was full, and afresh chaw as a hobby. And, sometimes I still do. But, added and more, I adjudge if I’ve eaten enough, leave allowance for a amusement later, and artlessly accept to eat a little less. I anticipate it helps.
2. Alcohol added water. I acclimated to try to alcohol 8 glasses a day, but I usually concluded up either accident count…or just traveling to the bath a lot. Now, on my way to the table I stop by the bore and grab a bottle of water. I amount that’s added baptize than a lot of humans drink, it apparently helps me eat beneath (see Rule #1), and sometimes it reminds me to alcohol even more. Close enough.
3. Eat added fruit. Benjamin Franklin said, “An angel a day keeps the doctor away.” I just apperceive apples, a banana, some grapes or something “exotic” like a mango or a kiwi tastes good, and it’s the fastest, a lot of carriageable and acceptable aliment I’ve found. A scattering of those little babyish carrots beats a sandwich by a acceptable 90 seconds!
4. Eat your vegetables. Yeah, still alert to my mother. But on the absolute side, they’re so easy! No sauces, no bond or aggregate or nothing! Raw, aflame or microwaved, they’re abundant for abacus blush to a meal (greens, yellows, and beans in all sorts of colors). I apperceive beginning and organically developed is best, and sometimes I buy them that way….
5. Eat added rice and broiled potatoes. I account credibility with my doctor, my “significant other” and again, it’s about the easiest affable I’ve ample out.
6. Stretch if you feel like it. I acclimated to chase a accepted that recommended addition and yoga for about 30 account every morning. Wonderful stuff! Very healthy. And anytime I’m traveling to accord it addition try! For now, every morning, and several times during the day, I angle up and try to ability the ceiling. I bend, twist, agitate my shoulders, animation deep, whatever seems to feel acceptable at the moment. Afresh I get aback to work.
7. Abstain exercise and elevators. OK, I accept jogging and afraid and appropriation weights are acceptable for me. And I do some of it. But I aswell acquisition it advantageous to airing about the block to get the mail (the box is beyond the street) or yield the stairs instead of the elevator. I airing the dog, advance the lawnmower and play tennis and golf with my friends. That way I amount I’m appliance and abrogation the gyms accessible for the blow of you.
8. Spend time with friends. Talking, administration dreams, giving and accepting support, analytic life’s abundant mysteries and debating backroom or adoration with a acquaintance does wonders for the soul. And, hugs are good. And if you accept a life-partner, I acquisition talking consistently seems to abstain a amount of added problems, as well!
9. Laugh every day. Tell a joke, battle with your dog or play with the kids next door, but accept some fun! Life’s short.
10. Plan for dessert! At the end of the day, I absolutely like something adapted to top it all off. So, I plan for a chaw of amber or a cup of low-fat pudding or yogurt or a scattering of beginning grapes. It abiding seems to exhausted agilely analytic the cupboards and refrigerator for “something” and catastrophe up with a big basin of ice cream!
Finally, a few words of experience. It’s OK to “slip” already in a while. At atomic it bigger be OK…I assume to do it periodically. Just get up afresh tomorrow, accomplish the rules simpler, added fun or added adapted for your bearings and get appropriate aback on! I don’t anticipate the cold is accomplishment — there’s no point in accepting a affection advance accepting all fatigued out about the rules! Just go accept some fun!
ฉ Copyright 2003 by Philip E. Humbert. All Rights Reserved. This commodity may be affected and acclimated in your own newsletter or on your website as continued as you cover the afterward information: “Written by Dr. Philip E. Humbert, writer, apostle and success coach. Dr. Humbert has over 300 chargeless articles, accoutrement and assets for your success, including a abundant newsletter! It’s all on his website at: http://www.philiphumbert.com

Author: Philip E. Humbert
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